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Your Path to Wellbeing

Wellness starts from within. When we work together, I will teach and inspire a holistic lifestyle that is as unique as you are as an individual. I will be your personal health ally every step of the way!

Your road to optimal health begins here.

What is Bio Integrative Medicine?

Bio Integrative Medicine is the combination of conventional medicine with natural therapies. It has an emphasis on prevention and health promotion and the use of all therapies. This form of medicine shows evidence of efficiency without causing any harm. Although Bio Integrative Medicine uses some elements of Alternative Medicine, it is not used to replace conventional forms of medicine. Rather, it is used to enhance them and make them better.


About Me: Sona Lofaro

For many years, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Holistic Health Coach, I aim to help you create a lifestyle for you that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again!

As your personal certified Holistic Health Coach, I'll be your supportive mentor and wellness authority who will help you become your best self through Bio Integrative medicine - in other words food and lifestyle changes. While nutritionists focus wholly on diet, holistic health coaches, like myself, utilize a more whole person bio-individual approach, taking into consideration mind, body and spirit. From relationships to physical movement, a Holistic Health Coach creates space in our sessions with clients to be able to explore overall health and wellness – not just diet. Working with me involves building a connection and establishing goals to create lasting change in your life.


My Services

1:1 Coaching

During our personalized 1:1 coaching sessions, we will work together to uncover imbalances in areas such as nutrition, physical activity, career, relationships and sense of purpose. Throughout the program, you will be given customized recommendations that will empower you to restore balance, release limiting beliefs and make long-lasting behavioral changes. I will help you cultivate mind-body-spirit-heart awareness. This holistic approach to wellness allows individuals to get to the root of what is holding you back from feeling your absolute best!

Initial Consultation

During your complimentary initial consultation call, we will chat about your hopes, dreams and goals. You’ll learn more about how we can work together. And we’ll determine how bio integrative medicine is right for you.

6 Month Program

A 1:1 Session every 2 Weeks - Throughout this program, you'll receive 1:1 guidance, accountability and encouragement as we work together to establish your dreams & goals and the necessary steps to achieve them.

Sona is an incredible health coach who has helped me bring back the values in my life I felt I was missing. Being under tremendous stress with work, kids and life’s ups and downs in general, I forgot about the big picture of taking care of my mind, body and spirit. I was coping with stress and other difficult situations in ways that had a negative effect on me. I made those ways my “normal” to justify and cope. I wanted more for myself and to change this behavior, breaking the generational trauma that became clear to me. 


When I found Sona, we openly discussed all my goals and the changes I wanted to make. She and I partnered together to transform negative behavior and lifestyle into the person I know I am and have become. All at my own pace and in my own time. Sona custom tailored her strategies to support what is uniquely me in a caring and positive manner. I could say anything I wanted to because I knew I was in a safe and non-judgmental zone. This has made all the difference in the world, and I have made changes which positively impacted my physical and mental health. 


Sona is extremely patient, caring, listens and comes up with creative solutions while keeping her professionalism. I have achieved goals that I never thought were possible before I enrolled in her program. I thank Sona for where I live now - in the present and not worrying about the past. She taught me that mind, body and spirit are one, and provided a loving, carefree, non-judgmental place for me to learn, love and grow.  

- Anthony B.

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