Sona is an incredible health coach who has helped me bring back the values in my life I felt I was missing. Being under tremendous stress with work, kids and life’s ups and downs in general, I forgot about the big picture of taking care of my mind, body and spirit. I was coping with stress and other difficult situations in ways that had a negative effect on me. I made those ways my “normal” to justify and cope. I wanted more for myself and to change this behavior, breaking the generational trauma that became clear to me. 

 

When I found Sona, we openly discussed all my goals and the changes I wanted to make. She and I partnered together to transform negative behavior and lifestyle into the person I know I am and have become. All at my own pace and in my own time. Sona custom tailored her strategies to support what is uniquely me in a caring and positive manner. I could say anything I wanted to because I knew I was in a safe and non-judgmental zone. This has made all the difference in the world, and I have made changes which positively impacted my physical and mental health. 

 

Sona is extremely patient, caring, listens and comes up with creative solutions while keeping her professionalism. I have achieved goals that I never thought were possible before I enrolled in her program. I thank Sona for where I live now - in the present and not worrying about the past. She taught me that mind, body and spirit are one, and provided a loving, carefree, non-judgmental place for me to learn, love and grow.